速效卡通版瘦身操 【动画】 - 2007-08-30 21:53:43
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115104442.gif[/img]
1、背部伸展有美化全身的背部线条
- 2007-08-30 21:55:38
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115111214.gif[/img]
2、同时增加手部柔软度
- 2007-08-30 21:56:11
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115118487.gif[/img]
3、收紧腹部肌肉
- 2007-08-30 21:56:52
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115122826.gif[/img]
4、减去小肚腩
- 2007-08-30 21:57:20
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115125859.gif[/img]
5、左右两边伸展运动
- 2007-08-30 21:58:07
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115131985.gif[/img]
6、手脚并用可以让身体左右均衡一下
- 2007-08-30 22:00:00
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115143678.gif[/img]
7、强化腹肌及腰背的肌腱
- 2007-08-30 22:00:51
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115158229.gif[/img]
8、增加脚部柔软度结实臂部
- 2007-08-30 22:01:22
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115201360.gif[/img]
9、美化腰部、消除赘肉
- 2007-08-30 22:01:53
[img]http://www.shoushen.com/Article/UploadFiles/200601/20060125115202244.gif[/img]
10、消除臀部下垂的赘肉和紧实腿部的肌肉
- 2007-08-30 22:02:05
编辑点评:相信你每天坚持做这些，一定会有成效的!但是一定记住每个动作一定不要做的太快，要每个动作静止在3-5秒为适宜